The kit is lightweight, portable and packs down neatly, allowing it to be taken along on any surf trip.
The Rooboard will undoubtedly help surfers, paddleboarders and bodyboarders build strength and improve core muscles.
Beach Fit Gym specialises in bringing land and water together in fitness and offers a range of classes with state of the art equipment, from kettlebells to Surfset.
As we start this New Year, I am sure many of us have made resolutions to improve fitness and get in training for a trip or to better ones time in the water
Si Boards Balance Boards are a Dry Land Surf Trainer that will really help improve your fitness, strength, core and stamina in between each Surf session.
We all know the benefits Paddleboarding can have on our own physical and mental well being, but imagine if you were to combine your time out on your SUP with some other gentle fitness routine, exercises or yoga, the benefits could be tenfold. Just standing and paddling on a SUP works the core and helps […]
On the water the crew paddle like maniacs after first sprinting down the beach to grab their boards, but it is off the water though, when training gets serious.
The workout classes of Spinning and Zumba are so last year and the sport of Surfset is rapidly gaining in popularity and availability.
If you live in a part of the world like I do, where the swells aren’t that regular, you can sometimes find yourself a little rusty and stiff each time you take to the water.